A recessed light sometimes called a can light has both its housing and bulb recessed above the ceiling drywall.
Change ceiling spot light to pendant.
Climb down from the attic.
Apply glue to the top of the plywood where it meets the ceiling joists place the 2 by 4s on the glue and the plywood and secure them to the ceiling joists with the 2 inch drywall screws.
Personally i would always get an electrician to do this.
Attach the wires from the new fixture with wire nuts to the corresponding wires in the electrical box.
Hi in this video i m replacing simple plastic pendant light fittings with a proper lamp.
If you have three recessed downlights you will obviously need to blank off the supplies to two of them and then replace the third with your pendant fitting.
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Hope you will find it useful and don t forget to earth the metal lamp.
Westinghouse lighting 6100700 one light indoor mini pendant brushed nickel finish with clear seeded glass 4 6 out of 5 stars 2 075 23 79 23.
Converting a standard ceiling light fixture to a recessed light involves removing the old fixture and its electrical box and installing the new recessed light usually in the same place.
Because this fixture will be over our craft table i chose a height slightly lower than if i was installing it where we would walk underneath.
Measure the height from the ceiling that you would like your pendant light to hang.
Drill a hole in the centre of the plywood and feed the electrical wires through the hole.
Unscrew the screws or nuts holding the fixture base to the ceiling box.